Mochi Donut

Nutritional Content of Bingsu

When it comes to satisfying our sweet tooth cravings, nothing beats the refreshing indulgence of frozen desserts. Traditional American ice cream has long held the throne in this category, but a new contender has emerged: bingsu, a Korean shaved ice dessert. In this blog, we will dive into a comparative analysis of bingsu and traditional American ice cream.  We will highlight the health benefits of bingsu and make a case for why bingsu, particularly from Mochi Dolci, is the healthier and lower-calorie option. You can check out our online ordering page by clicking here.

mochi dolci bingsu strawberry

Bingsu, at its core, is a composition of finely shaved ice topped with various toppings.  Toppings such as fruits, nuts, and syrups are common. Unlike traditional American ice cream, which is made from heavy cream, sugar, and sometimes egg yolks, bingsu relies on its toppings for flavor. This crucial difference makes bingsu a much lighter and lower-calorie choice overall.

Binsu has a Caloric Content than Ice Cream

Mochi Dolci Matcha Bingsu

The calorie count is an important factor to consider when comparing frozen treats. A typical serving of American ice cream can contain around 250-300 calories per 1/2 cup serving, while the same amount of bingsu can range from 100-150 calories, depending on the toppings. This substantial calorie difference makes bingsu a more waistline-friendly option for those watching their calorie intake.

Bingsu has Lower Fat Content

Mochi Dolci Bingsu

Traditional American ice cream is notorious for its high fat content due to the heavy cream used in its preparation. On the other hand, bingsu, with its minimal use of cream, is significantly lower in fat. By opting for bingsu from Mochi Dolci, you can indulge in a delightful frozen dessert with less guilt.

Added Sugar and Artifical Ingredients

Mochi Dolci Oreo Bingsu

Another crucial aspect to consider is the amount of added sugar and artificial ingredients present in the desserts. Traditional American ice cream often contains high levels of added sugar and artificial flavors, which can be detrimental to one’s health. Bingsu, particularly when made with fresh fruits and natural syrups, offers a more wholesome alternative with lower sugar content and fewer artificial additives.

Visit our Online Ordering Page

Your can order your bingsu for pickup on our online ordering page. Be sure to check out all our other offerings including bubble teas, mochi donuts, and savory appetizers and entree's.

Nutritional Value and Fresh Ingredients are the basis of Bingsu

Bingsu toppings

One of the most significant advantages of bingsu, especially when purchased from establishments like Mochi Dolci, is the inclusion of fresh fruits, nuts, and other nutritious toppings. These additions provide essential vitamins, minerals, and fiber, boosting the nutritional value of the dessert. Traditional American ice cream rarely offers such natural, nutrient-rich options.

In Conclusion....

Bingsu Date

While both bingsu and traditional American ice cream are delicious frozen treats, the health-conscious among us might find bingsu to be a superior choice. Its lower calorie count, reduced fat content, and use of fresh ingredients make it a healthier alternative. When you’re craving a satisfying dessert without compromising on your health goals, consider heading to Mochi Dolci for a guilt-free bingsu experience. So go ahead and treat yourself to this delightful Korean creation and enjoy the best of both worlds—deliciousness and health!

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This blog post is for informational purposes only and should not replace professional medical or dietary advice. Please consult with a healthcare professional or nutritionist for personalized recommendations based on your specific needs and health conditions.

Mochi Dolci is conveniently located 100 feet east of the 1 Train’s southeast 79th Street Station entrance.  

Stop by on the way to or from the American Museum of Natural History.  Other nearby sites are the Children’s Museum of Manhattan, Lincoln Center and the way cool Grand Bazaar!


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